The Benefits of Turmeric
I’ve mentioned in a few previous blogs about the association between increased inflammation in the body and lifestyle factors such as unhealthy diet, drinking alcohol and sugary drinks, and being sedentary/getting little physical activity. There are a few ways you...
Can we lower our risk of developing a severe response to Covid-19 through exercise & nutrition?
Regular exercise and healthy eating enhances our overall health, improves quality of life and reduces risk factors for disease. How does this relate to Covid-19? We know that Covid-19 is a contagious viral infection spread through inhalation or ingestion of...
RECIPE – Spinach and Prosciutto Muffins
Makes 12 muffins. Serves 6. Nutrition per serving (per 2 muffins): 158kcals 13g Protein 4g Carbs 10g Fat 1g Fibre Takes 50 minutes to make and cook. Ingredients 6 large eggs 120ml milk 75g soft goat cheese, crumbled 140g baby spinach, wilted...
What is your WHY?
Our thoughts connect our feelings and behaviours so the first step towards achieving your goal or desired outcome will be taking on a positive mindset. Telling yourself that you are capable and can overcome any obstacles that get in the way. Positivity leads to...
Where can I get my vitamins from?
We know that eating a diet containing a variety of nutrients is healthy but how can it help us with our weight loss goals? 🥬Firstly, loading your plate up with veggies will increase satiety and make you feel fuller for longer, decreasing your appetite. 🥕Also...
What is protein?
As a personal trainer, I get often get asked questions like “do I need to drink a protein shake after every gym session?” or “do I need to eat protein if I don’t want to get big or muscly”. I want to help explain what the role of protein is in a healthy and...
Why is Omega 3 important in our diet?
There’s two types of unsaturated fats - Monounsaturated (olive oil, avocados & nuts) and Polyunsaturated (Omega 3 and Omega 6 - both of which are essential & must be obtained from diet). Omega 6 can cause oxidative stress & inflammation whereas Omega 3...
The science of Caffeine – what does it really do?
Caffeine is the most commonly used psychoactive (affects the brain) drug worldwide. As well as improving energy level, it can improve vigilance, mood, memory, reaction times and cognitive function. Scientific evidence has shown it's one of the most effective, legal...
Meal Prepping
Failing to prepare is preparing to fail, we’ve all heard this a million times. What are the ‘barriers’ to staying on track with dieting/healthy eating though. If you’re interested in reading a 10000 word research paper on this exact topic please check out my...